Chin Yi Chuin, 陈玉君
Born on 3rd September
Legal EIGHTEEN
Jurong Primary
Dunearn Secondary
St. John Ambulance Briadge
I ♥ STEFEN & DAMON
♥ La Femme.
♥ Twitter.
♥ Print It.
♥ Sayonara.
♥ Memories.
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♥ Sunday, March 6, 2011, 2:59 PM
My diet plans and lose of weight starts today! From now onwards, I will be posting everyday on what I eat and do in order to lose weight! Here are some tips and I will be following: Step 1: Discipline Eat only when you are hungry and stop when you are full Eat slowly so your barin has time to register fullness Step 2: Calorie Counts Avoid sweet and salted food Cravings usually go away after 15minutes so within this 15minutes try to get yourself busy and not thinking about it Step 3: Portion Control Know the calories count of what you are eating Keep food out of sight Once you feel that you are full stop eating, serve yourself with your proper portion Step 4: Water Drinking 6-8 glasses of water help to comsume lesser calories Step 5: Exercise Once you have lose your excess weight start off with exercise by running/jogging around your neighbourhood Today's meal: Breakfast/Lunch: Chicken Rice Dinner: 算盘子 |
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